訓眠小助手 app for iPhone and iPad

4.6 ( 576 ratings )

Health & Fitness
Developer: Man Ho Li

Free

Current version: 3.09.10, last update: 1 week ago
First release : 19 Jun 2024
App size: 53.98 Mb

Sleep is crucial for a healthy life. Through the Sleep Assistant application, we can provide evidence-based cognitive behavioral strategies to help improve your sleep quality.

The services provided by the Sleep Assistant include:

1.Evidence-based cognitive behavioral strategies presented in various formats, including text, voice guidance, and relaxation exercises, to help you fall asleep easily.
2.Self-assessment tools to help you understand your sleep efficiency.