訓眠小助手 app for iPhone and iPad
4.2 (
4112 ratings )
Health & Fitness
Developer: Man Ho Li
Free
Current version: 1.06.18, last update: 2 months agoFirst release : 19 Jun 2024
App size: 46.23 Mb
Sleep is crucial for a healthy life. Through the Sleep Assistant application, we can provide evidence-based cognitive behavioral strategies to help improve your sleep quality.
The services provided by the Sleep Assistant include:
1.Evidence-based cognitive behavioral strategies presented in various formats, including text, voice guidance, and relaxation exercises, to help you fall asleep easily.
2.Self-assessment tools to help you understand your sleep efficiency.